Athlete speed, strength, and conditioning

Here at Armored Athlete Health & Performance we believe every athlete deserves an individualized approach.  Each athlete possesses their own unique physical characteristics, strengths, weaknesses, and sport demands.  Strength and Conditioning sessions are led by an expert member of the Armored Athlete staff in small groups of 4 athletes-to-1 coach to ensure optimal execution of each athlete's individualized programming.

athlete programs

Youth (8 - 18yo)

Our youth strength and conditioning programs introduce athletes to proper strength and conditioning principles, how to move and create angles properly, injury prevention, and enhancement of speed and strength.

Programs include:
   - Comprehensive Armored Athlete Assessment
   - Individual athlete profile in our data hub to help track key metrics of improvement across time
   - Individualized strength and conditioning program to help maximize athletic performance and reduce injury risk.

collegiate

Our collegiate strength and conditioning programs are designed to help college athletes enhance their athletic performance during their off season.

Programs include:
   - Comprehensive Armored Athlete Assessment
   - Individual athlete profile in our data hub to help track key metrics of improvement across the off season
   - Individualized strength and conditioning program to help maximize athletic performance and reduce injury risk.
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pro / olympic

Our professional and olympic athlete programs are all encompassing and provide athletes with the very best in strength and conditioning, manual therapy, sport science support, and more to help you enhance your health and performance. 

Programs include:
   - Comprehensive Armored Athlete Assessment
   - Individual athlete profile in our data hub to help track key metrics of improvement across time
   - Individualized strength and conditioning program to help maximize athletic performance and reduce injury risk
   - Comprehensive manual therapy and soft tissue care plan
   - Sport science support tracking key performance metrics